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On The Ball Pilates Workout for Beginners with Lizbeth Garcia x264 aac [MP4]

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Lengthen, Strengthen and Tone with this unique
and effective approach to transforming your body. Why has Pilates become so popular?
Because it works! Instructor
Lizbeth Garcia fuses Pilates with the Stability Ball to give you a practice that you can enjoy for life. All you need is
your ball!
Working with the combination of Pilates and the stability ball allows for a fluid, centering practice
that will quickly result in improved posture and centering as well as a strong and toned body. To ensure maximum
results, Lizbeth provides precise alignment instruction and encourages you to listen to your body and take your time as
you move through each exercise.

Video; x264; 720*480 (4:3); 2302 kbps; 29.970 fps
Audio; aac; 160 kbps;
2 ch; 48.0 Khz

             
                                               

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